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Body & Mind Wellness

Body & Mind Wellness

Body & Mind Wellness

TV-G20221 Season

We all want to stay healthy and feel our best at all times. Local Now’s Body & Mind Wellness series has health tips for everything from skin care, to sleep, to supplements, to mental health, and much more. Cheers to healthy living!

Herbal Medicine for Stress Relief

Ep 12mHerbal Medicine for Stress ReliefThese herbs and plants, known as adaptogens, have natural healing powers

Preventing Allergies This Spring

Ep 22mPreventing Allergies This SpringBefore reaching for that allergy medication, follow these simple but effective tips

Drink More Water

Ep 31mDrink More WaterAvoid dehydration and stay on track with your health goals by following these tips

Essential Vitamins

Ep 42mEssential VitaminsDr. Hansa explains which vitamins to include in your daily routine

Preventing Heart Disease

Ep 54mPreventing Heart DiseaseDr. Hansa talks about the things you can do for better heart health

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