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Body & Mind Fitness

Body & Mind Fitness

Body & Mind Fitness

TV-G20221 Season

It's time to get up & get moving! Whether it's a gentle yoga flow, a follow-along workout or simple exercises perfect for on-the-go, Local Now's Body & Mind Fitness series has something for everyone.

Limit Your Winter Workout Excuses With These Motivational Tips

Ep 12mLimit Your Winter Workout Excuses With These Motivational TipsUse these tips to get out of your own way and into the gym

Indoor Exercising For When Outdoors Is Too Cold

Ep 22mIndoor Exercising For When Outdoors Is Too ColdAdapt your workout to the changing temperatures

Fitness Gear Anyone Can Enjoy

Ep 32mFitness Gear Anyone Can EnjoyDon't be put off by the idea of incorporating gear into your exercise routine! Try some of these options first

How to Keep Your Skin Healthy Through Exercise

Ep 42mHow to Keep Your Skin Healthy Through ExerciseHere's the good, the bad and the ugly when it comes to your skin and working out

Energizing Yoga

Ep 52mEnergizing YogaThis simple yoga flow can help give you a natural boost of energy

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